What is the 6 Second Abs Program?

Are you looking for a way to:

• improve your looks
• help correct your posture
• strengthen your lower back
• develop the six pack that you have always wanted

6 Second Abs is used to train all of your abdominal muscles by targeting each abdominal muscle with a specific type of crunch:

• upper abs with the basic crunch
• obliques with the side crunch or the oblique crunch
• lower abs with the reverse crunch
• upper abs with the cross crunch

The 6 Second AB unit is specifically designed for exercising abs. The unit features:

• Durable high impact resin
• 6 clicks for the perfect pace
• Soft padded base
• Comfy foam handles
• Adjustable levels of resistance
• Compact, lightweight and portable

How do I use the 6 second abs program?

With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program helps you accelerate your results.

Basic Crunch

Best for upper abs

Side Crunch

Best for obliques

Reverse Crunch

Best for lower abs

Oblique Crunch

Best for lower Abs

Cross Crunch

Best for upper abs

Lying Down Crunch

For even more intensity, all of these exercises can be performed lying down.

What does the fitness expert say about 6 Second Abs?

"Those clicks are telling me that I'm doing the exercise right. I count to six and I know the crunch is perfect."
-- Dr. Tom Seabourne, Ph. D in exercise science